Mustard Allergy Awareness

Raising awareness for mustard allergy sufferers and sharing helpful resources to help you stay safe and informed.

Why Isn't Mustard a Major Allergen in the U.S.?

Recognized as a "Priority Allergen"

In Canada, the EU, and the UK, mustard is officially recognized as a priority food allergen. This means it must be clearly declared on all food labels, making it easier for individuals to avoid.

  • Canada: One of 11 priority allergens.
  • European Union: One of 14 major allergens.

Missing from the U.S. List

Meanwhile, the U.S. Food Allergen Labeling and Consumer Protection Act (FALCPA) only identifies 8 major food allergens. Mustard is not one of them.

This gap in legislation puts millions at risk, as manufacturers are not required to list mustard as an allergen, often hiding it under generic terms like "spices" or "natural flavoring."

Let's Get Mustard on the List!

We are organizing a petition to the FDA to classify mustard as a major food allergen in the United States. This will mandate clear labeling and protect those with allergies.

Hidden Dangers: Where Mustard Hides

The Canola & Rapeseed Connection

Mustard belongs to the Brassicaceae family, which also includes canola and rapeseed. While the names are sometimes used interchangeably, there's a key distinction for allergy sufferers:

  • Generally Safe: Highly refined rapeseed and canola oils. The refining process typically removes the proteins that cause allergic reactions. This applies to most standard "vegetable oils."
  • Avoid: "Cold-pressed," "expeller-pressed," or unrefined rapeseed and mustard oils. These oils are processed differently and are much more likely to contain the allergenic proteins.

Common Foods That May Contain Mustard

It's not just the yellow condiment! Mustard seed is a common spice in many cuisines, especially those advertised as "bold" or "zesty." Always check labels or ask when dining out. Watch out for:

  • Barbeque (BBQ) sauce
  • Sausages & Processed Meats
  • Mayonnaise
  • Ketchup & other sauces
  • Marinades & Spice Rubs
  • Pickles & Relishes
  • Curries & Indian dishes
  • Soups & Stews
  • Baked Beans
  • Potato Salad
  • Macaroni Salad
  • Coleslaw
  • Deviled Eggs
  • Food Breading & Batters
  • Taco Seasoning
  • Sprouted Seeds
  • Reuben Sandwiches
  • Salad Dressings

Common Symptoms of Mustard Allergy

Reactions can range from mild discomfort to life-threatening anaphylaxis. Severity can vary from person to person and even from one reaction to the next.

  • Hives, redness, or swelling
  • Chest or throat tightness
  • Coughing or shortness of breath
  • Nasal congestion or runny nose
  • Trouble swallowing
  • Nausea, cramps, or vomiting
  • Dizziness or lightheadedness
  • Anxiety or sense of doom
  • Metallic taste in mouth
  • Digestive Irritation
  • Diarrhea

Anaphylaxis is a medical emergency. If you experience severe symptoms like difficulty breathing or loss of consciousness, use an epinephrine auto-injector if available and call 911 immediately.